If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Health needs extra care today. Continuous sitting may cause back or joint pain. If you are sleep-deprived, even a short power ...

The Moon is in Pisces under the Uttara Bhadrapada Nakshatra. Helping others and offering guidance will bring you success and ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...

Aries shines, Cancer heals, Virgo creates. See what Dussehra brings for all zodiac signs on this auspicious day.

Lake Austin Spa Resort earned the title of top Destination Spa in the U.S. for the second year in a row in Condé Nast ...

Aries feels driven, Libra finds love, and Pisces gains peace. Discover what this day brings for all zodiac signs in your life ...

Among the many luxury hotels in Maryland, there’s only one luxury boutique hotel on the state’s Eastern Shore that’s ...

Bever uses the term “semi-conventional”, which is perhaps a good way to describe open-plan “neighbourhoods” that sit alongside modern break-out spaces, gyms, good coffee and everything in between.