If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

The Moon is in Pisces under the Uttara Bhadrapada Nakshatra. Helping others and offering guidance will bring you success and ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...

Lake Austin Spa Resort earned the title of top Destination Spa in the U.S. for the second year in a row in Condé Nast ...

Bever uses the term “semi-conventional”, which is perhaps a good way to describe open-plan “neighbourhoods” that sit alongside modern break-out spaces, gyms, good coffee and everything in between.

Just to be sure that there are no heartbreaks later, several took to social media to declare whether Raj Gopal finally makes ...

First county final for Enniscrone Kilglass Intermediate team in 34 years:Open night at Jesus and Mary Secondary School, ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Your home says a lot about how you care for yourself. From cozy spaces and nourishing food to books, plants, and moments of ...

Hilaria Baldwin is responding after TikTok users began posting videos of themselves dancing to "Shake It to the Max" by Moliy, Shenseea, Silent Addy and Skillibeng — seemingly poking fun at her ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...