If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

Bever uses the term “semi-conventional”, which is perhaps a good way to describe open-plan “neighbourhoods” that sit alongside modern break-out spaces, gyms, good coffee and everything in between.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Your home says a lot about how you care for yourself. From cozy spaces and nourishing food to books, plants, and moments of ...