Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Ultrahuman, the Bengaluru-based health-tech company best known for its sleep tracker, Ring AIR, and the biggest competitor to ...

Bihar is witnessing strong voter participation in the second and final phase of the Assembly Elections 2025, with the state ...

Fitbit has been enjoying early signs of a revival in recent weeks following confirmation from Google that there will be new ...

A Newcastle-based fitness business is set to move into a new, larger city centre site following rapid growth since its… | ...

Childhood trauma can be emotionally scarring. Researchers have discovered that a stress-related chemical, SGK1, may be the ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Heart health is very personal for Jane Seymour. Coronary disease runs in her family. Seymour’s mother suffered a stroke and her father underwent valve replacement and quadruple heart bypass surgery.

Shilpa Shetty and Raj Kundra seek to quash a ₹60 crore cheating FIR, claiming malicious prosecution in a business dispute.