Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous ...

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

With a banged-up offensive line, the Chargers are growing concerned with not only how but when defenders are getting to their ...

Eintracht Frankfurt have been dealt another injury blow, with Hugo Larsson forced to return to Germany after suffering an ...

JASPER, Ala. ( WBRC) - A teenager is in critical condition after being hit by a car in Jasper. Jasper Police say a teenager ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Hawthorn will give Aine McDonagh, Kaitlyn Ashmore, Jasmine Fleming and Emily Bates every chance to prove their fitness ahead of Saturday's semi-final ...

Brewers outfielder Isaac Collins, who was in contention to win the award before fading in the final month of the regular ...