Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Embracing change has been a theme for the Heat early in this season with the revolving door of players in both the starting ...

After signing the largest contract in Spurs history last summer, De'Aaron Fox has kept them afloat during an injury-plagued ...

Sacramento enters Friday’s contest in Utah uncertain about Dennis Schroder’s availability as the veteran guard manages right hip soreness.

Five takeaways from the Miami Heat’s 106-103 win over the Milwaukee Bucks (8-11) in a pivotal NBA Cup game on Wednesday night ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

From classic bootleg pairs for guys to straight leg styles for the ladies, we found the goods on marked-down classics.

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Five takeaways from the Miami Heat’s 106-102 win over the Dallas Mavericks (6-13) on Monday night at Kaseya Center to extens its winning steak to five games and begin a four-game homestand. The Heat ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...