Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

While eggs are a nutritious staple, certain food combinations can disrupt digestion. Experts advise against pairing eggs with ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

The Marine Affairs and Fisheries Ministry affirmed its commitment to boosting the production of blue foods—edible aquatic ...

Some individuals with certain health conditions need to limit or even avoid egg yolks to prevent potential complications.

Carbohydrates often get a bad rap, but not all carbs are created equal. Some provide lasting energy and essential nutrients ...

Embrace the winter season with delicious and protein-rich green pea recipes. From quick stir-fries and nourishing soups to ...

India must act immediately to take action and cut the consumption of ultra-processed foods to halt obesity, diabetes and ...