Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

These machines strutted their way onto the pavement into our garages and hearts, like Saturday Night Fever on four wheels. If ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

-- Forme (R) - Forme (R)'s patented smart clothing posture-correcting technology blends fashion, function, and therapeutic design to support musculoskeletal health, accelerate recovery, and encourage ...

Four fights in, Joshua Edwards is right on track in performing as the prototype athlete that boxing needs, writes Lance ...

Christopher Schwarzenegger can carry all the pumpkins in the patch. The 28-year-old son of Arnold Schwarzenegger and Maria Shriver—who revealed earlier this year that he's lost 30 pounds—showed off ...

If you don't believe in curses, the current state of the UFC heavyweight division may change your mind. Tom Aspinall's first defense of his undisputed heavyweight title ended in chaos Saturday at UFC ...

Jon Jones has sent fans into a frenzy on social media, responding to the latest callout from Brazilian megastar Alex Pereira. Sure to have at least one eye on proceedings tonight in Abu Dhabi, ...