Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities ...

Friday is World Mental Health Day. NEWS10’s Anthony Krolikowski went to June Farms to experience yoga with a twist: goats!

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Patanjali claims that by 2025, the company will open 10,000 wellness hubs that will promote Ayurveda, yoga, and indigenous products. It is also expanding into edtech, wellness resort.

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Hasya Yoga Kendra (Bharat) proudly celebrated its 25th Foundation Anniversary with great joy and grandeur from October 4 to 6 ...