Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Friday is World Mental Health Day. NEWS10’s Anthony Krolikowski went to June Farms to experience yoga with a twist: goats!

Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Patanjali claims that by 2025, the company will open 10,000 wellness hubs that will promote Ayurveda, yoga, and indigenous products. It is also expanding into edtech, wellness resort.

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

The Health & Hygiene Programme by Times Employ India Foundation, in collaboration with BPCL and the Department of Tribal ...

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with ...