One of her favorite overnight oat combinations is inspired by a British pastry called cherry Bakewell tart. It consists of a ...

Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with ...

Quick high-protein oats uttapam combines oats, curd, vegetables, and spices to create a low-calorie breakfast with balanced nutrition and fresh flavour.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...