From the workplace to our personal lives, AI is becoming embedded in the tools we use every day. As more of us turn to it for ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...

He then consulted Dr Ashwin Porwal, consultant colorectal surgeon, who diagnosed him with Irritable Bowel Syndrome (IBS), a ...

How is midlife treating a trailblazing wellness destination amid rising competition in a world gone mad for health fads?

Your first meal after waking up can set the tone for your entire day. That is why doctors recommend having a healthy morning ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

Recent research has highlighted the effects of disorders of gut-brain interaction and environmental stressors — including ...

The 12th annual Guts and Glory Digestive and Wellness Expo is set for Saturday from 11 a.m. to 3 p.m. at Jim Dietrich Park, 4899 Stoudt’s Ferry Bridge Road, Muhlenberg Township. Rain date is Sunday.

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss and more.