From the workplace to our personal lives, AI is becoming embedded in the tools we use every day. As more of us turn to it for ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...

He then consulted Dr Ashwin Porwal, consultant colorectal surgeon, who diagnosed him with Irritable Bowel Syndrome (IBS), a ...

How is midlife treating a trailblazing wellness destination amid rising competition in a world gone mad for health fads?

Your first meal after waking up can set the tone for your entire day. That is why doctors recommend having a healthy morning ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...