Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

I Cooked Death Row Inmate Last Meals (60,000+ calories) LA police accuse ‘Playboy,’ ‘Penthouse’ model of string of high-end ...

Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins ...

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

Drinking fruit juice can give vitamins and antioxidants, but too much sugar can be harmful. Experts say 150ml a day is safe.

Here is what happens in your body if you start drinking amla or Indian gooseberry juice daily for 30 days - on an empty ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Experts advise skipping greasy parathas for sargi during Karwa Chauth, as they can cause bloating, acidity, and fatigue ...

Starting now — with Halloween treats beckoning indulgence — excessive sugar consumption rises and continues through the ...

Mangoes provide vitamin A, and carrots are rich in beta-carotene, making this fusion nutritious as well as delicious. To ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...