Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

Snoring and blocked nostrils can disrupt sleep and affect overall health, including brain function, balance, and the ...

Excess belly fat in young women is more than cosmetic, it fuels inflammation, chronic pain, heart disease, and hormonal ...

In 1982, Sadhguru experienced a profound enlightenment on Chamundi Hill, dissolving his sense of self and sparking an intense state of ecstasy. This transformative event reshaped his understanding of ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

Good health needs a healthy digestive system. Spiritual master Sadhguru suggests THIS oil for colon cleansing. It helps the body's natural cleansing process it contains ricinoleic acid. It stimulates ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...