Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

As winter approaches and the weather turns unpredictable, many cyclists swap to the comfort, control and accessibility of indoor training. Here’s why getting your indoor setup right is so important ...

Indoor cycling has never been better. Turbo trainers have reached a stage where accurate, direct-drive models are available at an accessible price point, while there is a wealth of indoor training ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

If you want to improve your functional threshold power (FTP), indoor cycling is a great path to take. When following a structured workout, modern smart trainers have removed the guesswork and effort ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

When you’re in the mood for a sweaty workout, nothing does the trick quite like a spin class. They’re known for being intense, high-energy, and super motivating thanks to the fun instructors and ...