Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Mach983 CrossFit in Aurora relocated to Mile Hi Pickleball after a Halloween fire destroyed its facility. The gym reopened ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Ross Elementary School third grader Aryanna Hailey loves reading, math and gymnastics. She’s only been doing gymnastics for about a month, but has already participated in meets and placed. Her ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.