An ex-pro footballer has created a community where men fight against mental health, rediscover their confidence and thrive ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

I find it a real turn-off, but I don't know how to tell her without sounding like a sexist pig. I miss the softness she used ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

The Bhutan Bodybuilding Association is all set to host the 14th National Bodybuilding and Fitness Championship at the Clock ...

At the beginning of the Wilby High girls volleyball season, members of the team honored their late teammate Chloe Alyssa ...

A 62-year-old bodybuilder from Sarnia, Ont. has qualified for next year's North American championships, bringing him one step ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

The hate-filled murderer married the woman in an Islamic ceremony after telling her they could only be in a relationship ...