The Hawaii men’s swimming team finished second and the UH women placed fourth at the Triton Invitational, which concluded Saturday in La Jolla, Calif.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

Aussie icon Pete Murray talks about new music, the changing industry and how his outlook on health changed after the loss of ...

Diana Arbenina’s video went viral where she shook people off who helped her after she fell from a balcony mid-performance ...

Listen to the RTÉ Short Story Competition 2025 stories nightly on Late Date from Monday 13 October (full broadcast schedule ...

In Aida refugee camp, visual reminders of the Israeli military are inescapable. The 75-year-old camp is set on an area of ...

Faced with a 3rd down near the Giants’ goal line, the Eagles’ beefy offensive linemen swarmed quarterback Jalen Hurts, and ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

With breathable outers and a relaxed enough fit for a wide range of exercises, these are the best men's 7-inch inseam shorts ...