Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Olympic ski legend Lindsey Vonn just proved that hard work pays off and her abs are taking center stage. In her Wednesday Instagram post, the 41-year-old athlete proudly showed off her toned ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...