Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

In this video, we explore effective tips for enhancing your Biceps, Triceps, Shoulders, and Abs workouts. Gain insights into ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Dua Lipa soaked up Brazil’s sunshine by stepping out in one of her signature barely-there bikinis. The 28-year-old pop star, ...

We live in an era where filters can sculpt your face better than any gym mirror. You open Instagram, scroll for two minutes ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.