I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

'Although many studios offer mats, it’s a great idea to have your own,' says Rain Maher, Senior Teacher at triyoga. 'Owning ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video, we'll guide you through simple, effective methods to maintain your yoga ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift your chest, arch your back, and look up (Cow). On an exhale, round your ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

October 10 is World Mental Health Day, and one fitness educator is taking the opportunity to promote personal fitness and ...

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

And don’t even think of attempting yoga without a yoga mat.