Unwind at the end of the day with this gentle 10 minute yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in. I'm going to take you ...

This 20-minute yin yoga session is designed to relax your body and mind before sleep. Practice in bed to ease tension, calm ...

From managing stress to nourishing your body, these tips will help you maintain your well-being throughout every stage of ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Doctors and nutrition experts say that what we eat at night matters, but when we eat it may be even more important. Early, ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Growing older is more than just living longer - it’s about engaging fully with life, through healthy habits supporting both body and mind.

Acute insomnia is when your sleep troubles last for less than a month, and are the result of stress or life adjustments.

This week your mental energy is lively; rest matters too. Take short naps if tired and reduce long screen time before bed.

The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can […] ...