Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

This week your mental energy is lively; rest matters too. Take short naps if tired and reduce long screen time before bed.

One of Auburndale’s secret weapons is its strategic location in Central Florida. When grandchildren visit or you’re craving a day of tourist fun, the major theme parks of Orlando are just a 45-minute ...

Caddo Lake State Park in Karnack, Texas is that fairytale setting come to life—minus the talking animals (though the wildlife here has plenty to say). Texas is known for many things—barbecue that ...