From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Empathy is the ability to perceive another person’s perspective, to understand, feel, and possibly share and respond to their ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

Specialized stem cells lie dormant alongside every muscle fiber. These muscle stem cells, also known as satellite cells, ensure that damaged muscle fibers are renewed when injury occurs. To function ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...