From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a problem, you may not connect it to being related to your pelvic floor. “The ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Diane Ladd, Oscar-nominated actress and mother of Laura Dern, dies at 89 Worker trapped for 11 hours after collapse of ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Now, a growing body of scientific evidence shows hundreds of genes act differently in the brains of biologically male or ...