This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The Adrienne Arsht Center for the Performing Arts‘ extraordinary upcoming 2025-2026 season – its 20th – arrives at a moment when the value and even existence of arts funding and access are suddenly a ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Crime Shows Charlie Hunnam's prep for Monster: The Ed Gein Story led him to some "crazy s***," including somehow discovering a recording that Netflix's "best researchers couldn't get" Crime Shows ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Sony’s a7 III is basically the cheat code for making your shots look cinematic. Saving about $650 today on a camera body this loaded is indeed a picture-worthy event. The Sony a7 III is packed with ...