Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to gui ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Plodding along in the slow lane at my local pool for a bit of R&R, I noticed that the swimmer behind me was quickly becoming rather impatient. For a minute, I thought I’d mistakenly plonked myself in ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

We hit Lake Havasu’s dunes, boulders, and rally stages to see if the Raptor R still reigns as the factory off-road king.

Just ahead of the third instalment of Hideki Kamiya's stylish action game series, PlatinumGames revealed that Taylor — who ...