St. Paul’s junior Jake Bergeron won the 100 freestyle (48.51) and 500 freestyle (4:52.91). He also swam on the Wolves' ...

Belarus basketball star Yelena Leuchanka has twice represented her country at the Olympic Games, but until this year she had always stayed out of politics. That changed abruptly when her country was ...

Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

On Sept. 12, “The Long Walk” premiered in theaters, leaving audiences unsettled by its portrayal of government-sanctioned ...

Wanza, who runs a family-owned seafood business named Gropper Seafood, was 40 years old when her four-year-old daughter, who ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...