Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

All proceeds support the charity's Clothe-a-Child program, which provides $150 worth of new clothing for 18,000 kids each year. Clothing packages include a coat, a knit hat, gloves, three pairs of ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

It’s highly unlikely anybody has ever said, “Gee, I wish I hadn’t learned how to do yoga, or breathe a little deeper or learn how to quiet my brain.” Even before enduring 18 months of stress induced ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...