The Walt Whitman Road studio has already sold more than 75 memberships ahead of its Oct. 13 open date, a manager said.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

A new documentary reveals that his final concert preparations involved “working my balls off” on the reformer.

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...

PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps you mobile, activates your core, and strengthens deeper stabilizing muscles ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, build strength, and improve posture. For beginners, the wall acts almost like ...

Sadly Prime Day came to an end last night which means you might be wanting to cancel your membership. Here's how to do it if ...

A LOOSE Women panellist has revealed she feared she was having a stroke in the middle of a fitness class. The ITV presenter, ...

"On the first floor there is a marvellous principal suite with the bedroom area with stunning picture window overlooking ...

Martha Stewart maintains her remarkable energy and health at 84 by adhering to a simple, clean-eating diet centered around ...