Add lentils or chickpeas to your bolognese. Pulses - legumes - dey full of prebiotic fibre wey dey act as food for your gut ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Breathe in crisp mountain air, wander through orchards, and savor farm-fresh flavors in one of Idaho's most picturesque ...

Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

Experts reveal foods that help keep blood sugar stable. Millions in the US face diabetes or prediabetes. Adding avocados, ...

As the saying goes, breakfast is the most important meal of the day. It starts you out on the right foot, which becomes more ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Shehnaaz Gill revealed that she has shifted her focus from dieting to adopting a more mindful approach to eating.