Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Kendall Jenner celebrated her 30th birthday in the hottest way. Jenner, who turned 30 on Monday, November 3, took to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Among the standout features of this beloved dance competition are the contestants' remarkably chiseled abs. From Jenna Johnson’s jaw-dropping figure to Dylan Efron’s strong core, both celebrity ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...