Knowing how to fit new cleats to your cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats correctly can ...

Cleats provide the interface that connects your shoe to your clipless pedal. Over time, under the strain of countless hours of use, they start to wear out and stop working as they should. Read on to ...

With cleat configurations ranging from two-bolt to three-bolt, and options geared for dirt and on-road use, we examine Shimano's complete SPD pedal line-up to help you decide which version is right ...

While there are now many clipless pedal systems to choose from, Shimano's SPD (Shimano Pedaling Dynamics) remains the standard. Now, thanks to a new SPD cleat, pedal engagement should be easier than ...