Push-ups, pull-ups, sprints, and pure competition - these military men put their training to the test in a head-to-head ...

Ninety-three-year-old Elaina Gonzalez, a former Hollywood dancer and actress, is a familiar face at the Lakeville Life Time ...

With fall race reason at its peak, some athletes are stressing over news that fitness-tracking app Strava is suing device-maker Garmin in a U.S. lawsuit alleging patent infringement and breach of ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Fitness girlies dish on everything, from how often they wash their hair to which styles make staying active easier.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

At 10:30 a.m. on the 10th, at the Dongdaemun Design Plaza (DDP) in Jung-gu, Seoul, about 100 citizens danced in unison to music amid heavy rain, occasionally shouting motivational cries. They were ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler. For many women over 40, hours of punishing ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Also, don’t sleep on the benefits of working out outside. Healthcare experts from the University of Utah say outdoor activity in colder weather helps regulate your mood, reduce stress, and get vitamin ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...