Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...
When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler. For many women over 40, hours of punishing ...
“This is 7,700 calories of chocolate,” Lars explains. “But there’s also 7,700 calories in 1kg of fat. This means you’d have to eat all of this chocolate on top of your maintenance calories to gain 1kg ...
A transgender registered sex offender is accused of exposing his genitals to multiple women and children in Virginia public female locker rooms. Richard Cox, 58, who identifies as a woman but is still ...
Hair loss is something that can affect both men and women, but it doesn’t always look the same or happen for the same reasons. Male and female pattern baldness are two of the most common causes of ...
Roach’s visit is part of the National Endowment for the Arts Big Read, which includes a series of community programs centered ...
A popular fitness influencer who helped found TikTok’s Hype House walked into a firestorm of backlash after she shared posts mourning Charlie Kirk in the wake of his horrific assassination last week.
Bengaluru: In a disgraceful incident that occurred in a mall that comes under Kodigehalli Police Station, in Tech City, Bengaluru, a man was caught red-handed while filming women inside a changing ...
If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...
Powerlifter Emily Westray, who has spoken openly about bladder weakness. There is a reason why you rarely see women over the age of 40 on a trampoline. A perfect storm of hormonal changes, lost muscle ...
Vitamin D. Everyone’s heard about it, the “sunshine vitamin” that’s supposed to be good for bones, mood, immunity, and basically your whole body. But here’s the thing: most women don’t get enough of ...
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