With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Jake Ferguson’s fiancée, Haley Cavinder, gave her Instagram followers a closer look at her date night outfit with the Cowboys ...

A young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique transformed significantly over three years. He achieved a balanced ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real ...

Tatler has unveiled its annual list of the most eligible young women in Britain and naturally it's awash with the daughters ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...