Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

"Struggling with stubborn male butt fat? Discover the fastest ways to lose buttock fat for men with effective surgical ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Valerie Bertinelli apologizes on air to man she stood up when she was 19: 'This haunts me to this day' Former Hill staffer ...

The tumescent technique involves injecting the saline and local anaesthetic solution and a blood vessel constrictor drug (to ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Liposculpture reuses the fat removed during liposuction to enhance the areas where curves are actually wanted.

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...