The Exercise That Takes Off 20 Years

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Running coaches explain how to become faster, leaner, and stronger with sprints and long-distance running

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Running builds muscle as long as you're challenging yourself — here's how to build muscle and run faster

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...
Runner's World

This Training Strategy Boosts Fatigue Resistance Better Than the Rest, According to Coach of UTMB Winners

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...
Live Science

Boost your running speed with training — but don't fall for these myths, scientists say

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.