The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

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Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...