Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr.

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

A brand new “Chito” is coming. Former Ultimate Fighting Championship (UFC) Bantamweight title challenger Marlon Vera returns ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Dr. Peter Attia, a prominent voice in longevity science, advocates for a proactive approach to outliving the "Four Horsemen" ...

Sad news for action and 3D fighting game fans: renowned and controversial creator Tomonobu Itagaki has passed away at 58.

But all of that lay ahead on Tuesday, October 29, 1929—a day that the economist John Kenneth Galbraith would later describe as “the most devastating day in the history of the New York stock market, ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...