Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

When someone gets injured or collapses in a public place, the first person to help is rarely a medical professional. It’s a colleague, a friend, a passerby. First aid training for laypeople is ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the ...

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

You’re training for a race, reviewing those daily workouts with a fine-tooth comb, and bam! You’re sidelined with an illness. Or an injury. You know you’re not running through it, so the question ...

If it feels like you’re constantly being asked what your zodiac sign is, no matter where you turn these days, it’s not just a “you” thing. A June 2025 Gallup poll estimated that roughly one-quarter of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...