Why 'true high-intensity' cardio is essential for women over 40 – and the best workouts to do

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
WANE 15

F45 Training: Jessica takes a workout class

Living Local 15 host Jessica Williams visits F45 Training and participates in one of their classes with owner Rudy Lechuga. F45 Training is located at 9902 Illinois Road in Fort Wayne. Learn more ...

At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...
Fitness Volt

The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...