Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Following the final phase of voting, the highly anticipated exit polls will also be announced today. Since voting ends at 5 pm, the exit poll predictions for th ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

In a pivotal move, the US Food and Drug Administration has changed // done away with the lengthy black box warning on many hormone treatments for women with menopause symptoms.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...