Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Following the final phase of voting, the highly anticipated exit polls will also be announced today. Since voting ends at 5 pm, the exit poll predictions for th ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

In a pivotal move, the US Food and Drug Administration has changed // done away with the lengthy black box warning on many hormone treatments for women with menopause symptoms.