Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

In a pivotal move, the US Food and Drug Administration has changed // done away with the lengthy black box warning on many hormone treatments for women with menopause symptoms.

Eight fewer departments and agencies are being asked to slash their budgets at least 15 per cent over the next three years, a move one economist says shows Ottawa’s cost cutting ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Following the final phase of voting, the highly anticipated exit polls will also be announced today. Since voting ends at 5 pm, the exit poll predictions for th ...