Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

You know that feeling when you settle in for “just one more match” and suddenly two hours disappear? You can lose track of ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

“Pilates specifically targets these stabilising muscles, most notably the transverse abdominals (the muscles that run down ...