Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

Heart surgeon Dr London reveals why walking may not always have comprehensive protective benefits for your health.

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

On the eve of his latest album release and biggest tour to date, hit-maker Guy Sebastian faced major physical setbacks.

Charter Senior Living of Chattanooga spotlights its Occupational Therapy, Physical Therapy, and Speech Therapy programs—services that empower older adults to remain stronger, healthier and0 more ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.