On the eve of his latest album release and biggest tour to date, hit-maker Guy Sebastian faced major physical setbacks.

In this video, I break down the basics of the tucking motion, a key hip and lower abs movement that helps you maintain a ...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...