What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Effects of social media on adolescents' mental health are affected by media influences and social media through parasocial relationships.

Emetophobia affects everyone differently. For some, this fear centres around vomiting themselves, while for others it’s a ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

In a reversal, the Food and Drug Administration has removed black box warnings on hormone replacement therapies for menopause ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

It's safe to say nobody likes vomiting. But while it's not a pleasant experience by any means, few of us really give much thought to it - except maybe ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...